Author: Michaela Manioudakis

Kickstart your day with a nutritious breakfast! Discover easy and delicious breakfast ideas that will fuel your body and keep you energized all morning.

Looking for a fresh and tasty salad idea? Try our Grilled Mango Salad! It’s a delightful mix of sweet, savory, and nutritious goodness. Perfect for a light meal or a side dish.

With the festive season upon us, many of us are currently planning menu’s to feast on with our loved one’s on Christmas Day. When thinking of traditional Christmas foods we often think of over indulgent meals followed by desserts that mostly consist of refined sugar! This doesn’t have to be the case though! Below I…

Each year, Nutrition Australia use National Nutrition Week in October to raise awareness on the food we eat and its impact on our health. Nutrition Australia’s annual campaign is to ‘Try for 5’, which promotes Australian adults to reach the Australian Dietary Guidelines recommendation of 5 serves of vegetables daily. According to Eat for Health,…

Michaela Manioudakis – Wellbeing Coach (Nutrition) Bayleaf Wellness With more people than ever before following a vegan lifestyle or living with allergies it can be helpful knowing how to replace eggs when called upon in recipes, without the need to buy highly-processed egg replacement products at the supermarket. Below I will provide 10 simple substitutes…

As we all bunker down in what we hope will be the remaining weeks of Melbourne’s extended lockdown and enviously watch our friends and family out and about in the spring weather on social media in other states, it can be all too tempting to reach for a sugary snack full of preservatives to pep…

  From food to cosmetics, as demand for organic grows, so do the options on our supermarket and store shelves. But why would we pick organic options over conventional brands? Whether it is for your health or for the environment the reasons to choose organic are abundant. So, what is organic food? Organic farming produces…