'Trade your expectation for appreciation and the world changes for you.' Anthony Robbins
The simple recognition and enjoyment of the good qualities of someone or something is an important aspect of practicing mindfulness. Being able to be in the moment or to focus on aspects of ourselves or our own lives that we appreciate contributes significantly to our mental health.
Today's Mindful Moment recorded by Wellbeing Coach Rosie O'Halloran is all about appreciation. It is available for you on the link below. Take a few moments to get comfortable and enjoy!
Yours in Health and Happiness,
The Bayleaf Wellness Team