‘Trade your expectation for appreciation and the world changes for you.’ Anthony Robbins The simple recognition and enjoyment of the good qualities of someone or something is an important aspect of practicing mindfulness. Being able to be in the moment or to focus on aspects of ourselves or our own lives that we appreciate contributes…
The Oxford Dictionary has the following definition of ‘Mindful.’ Mindful: adjective 1. conscious or aware of something. “I arrived home for the summer, ever mindful of my obligations to my parents” 2. focusing one’s awareness on the present moment, especially as part of a therapeutic or meditative technique. “tune in to your body and be…
We have heard over and over that we are living through an ‘unprecedented time’, an unprecedented amount of times. The Covid-19 environment has left us feeling isolated, anxious about the future and for some of us, jobless and separated from our families. What does it mean to be living through an ‘unprecedented’ time’? It means…