Are You Getting in the Recommended Five Each Day?

27 October 2020

Each year, Nutrition Australia use National Nutrition Week in October to raise awareness on the food we eat and its impact on our health. Nutrition

Exercise: How Do You Begin to Get Fit?

20 October 2020

Beti Nicholas – Bayleaf Community Contributer -Personal Trainer and Nutrition Coach Beti took some time out for the Bayleaf Wellness team to discuss what to

Mindful Moment – Morning

20 October 2020

The Oxford Dictionary has the following definition of ‘Mindful.’ Mindful: adjective 1. conscious or aware of something. “I arrived home for the summer, ever mindful

Ten Simple Egg Substitutes

15 October 2020

Michaela Manioudakis – Wellbeing Coach (Nutrition) Bayleaf Wellness With more people than ever before following a vegan lifestyle or living with allergies it can be

Chunky Pistachio, Cranberry and Chocolate Chip Cookies

Chunky Pistachio, Cranberry & Choc Chip Cookies

22 September 2020

As we all bunker down in what we hope will be the remaining weeks of Melbourne’s extended lockdown and enviously watch our friends and family

Organic Food – What Is It and Where to Start

15 September 2020

From food to cosmetics, as demand for organic grows, so do the options on our supermarket and store shelves. But why would we pick

Why Now Is the Perfect Time to Hire a Wellbeing Coach

7 September 2020

We have heard over and over that we are living through an ‘unprecedented time’, an unprecedented amount of times. The Covid-19 environment has left us