Healthy and Wholesome Christmas Treats
16 December 2020
With the festive season upon us, many of us are currently planning menu’s to feast on with our loved one’s on Christmas Day. When thinking
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Mindful Moment – Appreciation
30 October 2020
‘Trade your expectation for appreciation and the world changes for you.’ Anthony Robbins The simple recognition and enjoyment of the good qualities of someone or
Are You Getting in the Recommended Five Each Day?
27 October 2020
Each year, Nutrition Australia use National Nutrition Week in October to raise awareness on the food we eat and its impact on our health. Nutrition
Exercise: How Do You Begin to Get Fit?
20 October 2020
Beti Nicholas – Bayleaf Community Contributer -Personal Trainer and Nutrition Coach Beti took some time out for the Bayleaf Wellness team to discuss what to
Mindful Moment – Morning
20 October 2020
The Oxford Dictionary has the following definition of ‘Mindful.’ Mindful: adjective 1. conscious or aware of something. “I arrived home for the summer, ever mindful
Ten Simple Egg Substitutes
15 October 2020
Michaela Manioudakis – Wellbeing Coach (Nutrition) Bayleaf Wellness With more people than ever before following a vegan lifestyle or living with allergies it can be
Chunky Pistachio, Cranberry & Choc Chip Cookies
22 September 2020
As we all bunker down in what we hope will be the remaining weeks of Melbourne’s extended lockdown and enviously watch our friends and family
Organic Food – What Is It and Where to Start
15 September 2020
From food to cosmetics, as demand for organic grows, so do the options on our supermarket and store shelves. But why would we pick
Why Now Is the Perfect Time to Hire a Wellbeing Coach
7 September 2020
We have heard over and over that we are living through an ‘unprecedented time’, an unprecedented amount of times. The Covid-19 environment has left us
What Is Inflammation and Can Food and Nutrition Really Help?
17 August 2020
As Melbourne still has a significant portion of employees continuing to work from home it is now more vital than ever that we place importance