BetiPTOct 20, 2020Exercise: How Do You Begin to Get Fit?Beti Nicholas - Bayleaf Community Contributer -Personal Trainer and Nutrition Coach Beti took some time out for the Bayleaf Wellness team...
Rosie O'Halloran - Bayleaf Community ContributorOct 20, 2020Mindful Moment - MorningThe Oxford Dictionary has the following defintion of 'Mindful.' Mindful: adjective 1. conscious or aware of something. "I arrived home...
Michaela Manioudakis - Wellbeing Coach (Nutrition)Oct 15, 2020Ten Simple Egg SubstitutesMichaela Manioudakis - Wellbeing Coach (Nutrition) Bayleaf Wellness With more people than ever before following a vegan lifestyle or...